![]() ![]() ![]() Don’t immediately assume that you can’t afford such a service. Need housework help? Do whatever it takes to hire a cleaning person. Nadeau points out eight common problem areas below, and offers innovative approaches for each. That means finding creative solutions to the daily challenges you face. An ADHD-friendly house is one that is easy to clean and easy to keep in order - one that works for you and everyone else in the household. Instead, create a household that can accommodate them. What to do? First, stop beating yourself up about ADHD patterns. They may ponder on the “ how to be a good mom” question, and experience stress and a feeling of failure to measure up. Kathleen Nadeau, Ph.D., co-author of ADD-Friendly Ways to Organize Your Life (Routledge) (#CommissionsEarned), points out that mothers with ADHD “may be struggling valiantly with demands which are often difficult, if not impossible, to meet.” Women with ADHD, no matter how successful in other areas of life, struggle on the household front. Yet many women with ADHD remain determined to achieve these ideals, even though, as Lynn Weiss, Ph.D., notes in her book Attention Deficit Disorder in Adults (Taylor Trade) (#CommissionsEarned), “an ordinary day for a woman is a nightmare for a woman with ADHD.” Would anyone with ADHD (or, without, for that matter) apply for an impossible job like this? ![]() You are required to prioritize without guidance, and work without incentives, such as raises, bonuses, promotions, or even the support and company of co-workers.” Excellent calendar and scheduling skills are critical. You’ll need to carefully structure their lives in order to give them the calm, supportive, organized home environment they need to succeed at school and with friends. It is also important to maintain a calm demeanor while caring for children, who, by definition, have problems with attention and behavior. “Appearance is important as well: You must create an attractive household, attending to the details of décor and the children’s clothing. Because much of the work - including cooking, cleaning, and laundry - is boring, you must be able to function without needing a high level of interest or stimulation. Tasks are poorly defined, filled with distractions, and require constant multitasking. Tough Work, IndeedĬonsider the job description of homemaker and child-care giver: “You’re required to provide all the organization and structure for three or more people. It is key to recognize the challenges on the domestic front, be realistic and forgiving of yourself, and put organization systems in place that will help you work around the difficulties. This makes for a crisis of overwhelmed mothers with ADHD. Adding to that is the pervasive gendered division of housework, where women are still the ones expected to manage a household. Managing the home is one of the most unfriendly lines of work that anyone with attention deficit disorder (ADHD or ADD) could undertake.īut the multiple-task coordination required to keep a household functioning smoothly bumps directly against the executive-function difficulties inherent in ADHD. ![]()
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